About the Recipe
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Ingredients
1 tbsp vegetable oil
1 medium onion, chopped
1 clove garlic, crushed
1 heaped tsp ground cumin
1/2 tsp ground cinnamon
4 large tomatoes, diced
Chilli, to taste
Ground black pepper
100g feta cheese, cubed
2 whole eggs + 2 egg equivalent of egg white
1 small bunch coriander, washed and leaves and stalks chopped
1/2 tbsp ground linseeds
1 tbsp chia seeds
1 tbsp pumpkin seeds
Preparation
Step 1
Heat oil in a medium frying pan, to medium heat. Add onion and sauté until tanslucent. 5-7 minutes.
Step 2
Add garlic, cumin and cinnamon. Sauté for 2 minutes.
Step 3
Add cubed tomatoes and chilli and reduce for 5 minutes. Add black pepper.
Step 4
Sprinkle the feta cubes into the tomato mixture, make two "holes" and put one serving of the egg into each.
Step 5
Sprinkle remaining ingredients on top of the tomato and egg mixture, put a lid on it, lower the heat and let the eggs cook to your taste in the steam.