Cumin

- Cumin is a digestive aid, stimulating the secretion of pancreatic enzymes that help digest fat

- Cuminaldehyde, which is found in cumin, may increase insulin production and reduce the absorption of glucose in the gut

- Rich in polyphenols and flavonoids, which are compounds produced by plants and which have strong anti-oxidant and anti-inflammatory properties

- Inhibits growth of bacteria and fungi when eaten regularly

- It may also have a supporting role in improving lipid profile (cholesterol and triglycerides)