Cinnamon

- Improves insulin sensitivity and slows gastric emptying

- Can improve lipid profile (cholesterol and triglycerides)

- Rich in antioxidants and anti-inflammatories

- Carminative, easing bloating

Note: the cinnamon I refer to here is Ceylon cinnamon, not cassia cinnamon. Cassia cinnamon contains higher levels of a compound called coumarin, compared to Ceylon cinnamon. In high concentrations, coumarin can damage the liver. Choose Ceylon cinnamon when using it regularly in your diet.