Black cumin (Nigella seeds/ kalonji)

- Thymoquinone is the active compound in black cumin. It is a powerful antioxidant and anti-inflammatory which can provide protection for major organs and the nervous system

- Has neuroprotective qualities that can support cognitive function and reduce anxiety

- Traditionally used in supporting the immune system and can help fight colds

- Reduces key inflammatory markers and markers of oxidative stress in the body, which can be especially helpful for the liver and kidneys

- Can help control blood sugar levels by reducing insulin resistance