Bitter melon (karela/ balsam pear)

- There are three active compounds in bitter melon, which make it a potent ally in blood sugar control. These are charantin, polypeptide-p and vicine, which - among other things - mimic the action of insulin by improving glucose uptake into cells

- Activates AMPK, an enzyme involved in fat-burning and regulation of energy levels

- Contains vitamin C, phenolic compounds and flavonoids, all of which have anti-oxidative and anti-inflammatory properties

Note: bitter melon is not a substitute for medication. Equally, take care when ingesting it in combination with blood-lowering medication. Also note that bitter melon is very bitter indeed and I have not enjoyed eating it raw or drinking it in juices. When I find a recipe that makes it palatable, I'll be sure to share it.